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Chicago Human Potential News

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When you married, you never thought this day would occur yet here you are facing a separation or divorce. Whether you or your spouse is initiating this end, or whether it is mutual, here are some thoughts to help you through.

1. Recognize that a separation or divorce is a process not an event. It does not occur overnight. Deciding to take this step is a process. Working through the emotions is a...
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"Our lives begin to end the day we become silent about the things that matter" Dr King


We are at the most critical juncture of our modern day political saga.  The primaries for the next US President have turned into a debacle before our very eyes.  It is not the practice of myself as a therapist to mix political opinion with my professional work, however I believe that it is now unethical if I d...
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berriesYour brain deserves good food. Although it constitutes only 2 percent of your total body weight, your brain uses 25 percent of the glucose (sugar) coursing through your entire body; if there's not enough glucose available, it goes into a state of hypoglycemia (low blood sugar), with symptoms of light-headedness, confusion, slow mental functioning, and lack of consciousness. Just like the heart,...
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Categories: healthy eating

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While it may not be a formal medical diagnosis, it is a well-accepted fact that there is a direct correlation between organization and our mental well-being.  How much effect does clutter have on our lives? The answer is, "a profound effect!"  Clutter significantly affects our mental, physical and spiritual health.  Not to mention; low energy levels, bad moods, poor decision making, pessimism &...
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Categories: self help

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peace stonesRecently I have been asked by many people, "When will I see/feel results of my mediation practice?"  It's a great question and a very important one if you are interested in gauging your progress from adopting a new habit.

For most people I try to lower their expectations of the process.  Whether you have just been trained in Transcendental Meditation or have learned some simple breath work, the ...
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Categories: self help
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