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Chicago Human Potential News

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As the new year approaches, there are some scientifically compelling reasons not to make resolutions for 2018. From most behavioral researchers, we have gleaned that change is usually incremental and portions.  So when you decide to lose ten pounds, pack your lunch for work everyday, got to the gym more and start volunteering- you are gearing yourself up for a cycle of failure.

Some people can m...
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During this time of merriment and celebration, many people have a very difficult time with grief at the holidays. For many families they may be experiencing the first holiday season without a loved one. It is natural and normal not to feel like celebrating at all.  Memories of a loved one during holidays past are nostalgic at best and initially can feel extremely overwhelming. It is helpful to ...
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Enter article content here (simply type over these instructions). Save your changes by clicking the green checkmark button in the toolbar that appears when editing this content. Note that this article is hidden from the website by default. To publish to the live website, click the toggle button above. TIP: Click the publish date to change it (including to one in the future). Plus, you can click...
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When you married, you never thought this day would occur yet here you are facing a separation or divorce. Whether you or your spouse is initiating this end, or whether it is mutual, here are some thoughts to help you through.

1. Recognize that a separation or divorce is a process not an event. It does not occur overnight. Deciding to take this step is a process. Working through the emotions is a...
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"Our lives begin to end the day we become silent about the things that matter" Dr King


We are at the most critical juncture of our modern day political saga.  The primaries for the next US President have turned into a debacle before our very eyes.  It is not the practice of myself as a therapist to mix political opinion with my professional work, however I believe that it is now unethical if I d...
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