AnxietyAnxiety is a by-product of our modern life. It usually means there is something in your life that has to change or be examined. Do not fret (easy to say to someone who is anxious). This is a good thing. This is the beginning of your journey on the path. Chicago Human Potential loves to work with people with anxiety disorders.
You should see a professional therapist if you:
- Have panic attacks
- Experience a general sense of worry or unease
- You have intrusive thoughts of bad things happening to you or someone you love
- People tell you worry excessively
or register for our weekly Stress Management and Mindfulness Group.