Stress Management & Mindfulness GroupWednesdays 12p - 1p
East Rogers Park
This group blends traditions of meditation practices and cognitive behavioral therapy to address everyday stressors and send your potential to a higher level.
If you are interested in harnessing the power of your mind, this group is for you. We will practice different types of meditation as well as examine elements of neuroplasticity that demonstrates that we can change our brains at any age or stage in life.