Habits Are Mental Health
Aug 17, 2022 by
So many times during therapy people want to learn how to feel better and more motivated in their lives. Often they report feeling adrift and that they are sometimes unable to anticipate what might happen from one day to the next in their lives.
What Army recruits and ants know that the discipline of daily living can help improve your mental health in very significant ways. I suggest starting ...
What Army recruits and ants know that the discipline of daily living can help improve your mental health in very significant ways. I suggest starting ...
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You may be familiar with the story. You drag through the day on five or six hours of sleep while praying for the day to end with your chance to jump back in bed. When you have shut down for the day and prepped for the next, you are finally ready to tuck yourself in. As you pull up your covers and adjust your position you already have that sinking feeling..” I’m not going to be able to sleep ...
When you married, you never thought this day would occur yet here you are facing a separation or divorce. Whether you or your spouse is initiating this end, or whether it is mutual, here are some thoughts to help you through.
Recently I have been asked by many people, "When will I see/feel results of my mediation practice?" It's a great question and a very important one if you are interested in gauging your progress from adopting a new habit.
