Is your life going the way you would like? Perhaps you have recently lost a job, are ending a relationship, or you just feel you are not fully in control of your life. If you are holding yourself back from enjoying life more fully, psychotherapy might be right for you.

When To Consider Psychotherapy:

For many people, the decision to begin therapy comes after realizing that their lives are not going the way that they would like.

Perhaps this awareness comes as a result of a particular crisis like losing a job or ending a relationship. For other people, it is the growing sense that they are not fully in control of their lives. idea that they are holding themselves back from enjoying life more fully. Perhaps they realize that something that happened at some earlier times keeps limiting the quality of life today.

My responsibility as a therapist is to ask what you want therapy to do for you. Or simply what you would like to change in your life. I formulate a treatment approach that will meet these needs, whether it means individual, couple, group or family therapy on either a short-term or long-term basis.

What You Might Do In Therapy

• Explore your fears
• Break down your goals into manageable steps
• Explore your spirituality
• Use your memories to better understand your past
• Use your dreams to understand yourself better
• Talk about your family history and other individual influences in your life

What You May Get From Therapy

• Free yourself from old patterns that have trapped you
• Learn to trust yourself
• Learn to explore new ways of being
• Learn how to better take care of your self
• Become more aware of your feelings and how they function in your life
• Practice being more accountable for your actions